You have a soft lump at or just beside your navel. It gets bigger when you cough or lift, and it may go back when you lie down. That is the usual story of an umbilical hernia in an adult. Unlike the navel hernia of a baby, it will not close by itself. The real question is how it should be repaired. The answer depends mostly on one number: the width of the gap in the muscle. This page explains how Dr Harsh Shah measures that gap, which repair he advises for each size, and when he advises waiting.
In short: an adult umbilical hernia does not heal on its own. Small gaps are repaired through a small cut at the navel. Larger gaps, or patients carrying extra weight, usually do better with a laparoscopic mesh repair.
Dr Harsh Shah repairs navel and abdominal wall hernias at Dr. Jivraj Mehta Hospital, Vasna, Ahmedabad. He trained in surgery at Maulana Azad Medical College, Delhi, and in surgical gastroenterology at GB Pant Hospital, Delhi. He has 18 years of experience. He repairs umbilical hernias both laparoscopically and by open surgery, and he chooses between them for each patient. For every repair he records the size of the gap, the layer used and the mesh placed. Anyone who examines you in later years can then see exactly what was done.
Last updated: 18 October 2026 · Written and medically reviewed by Dr Harsh Shah